What would it look like for areas of your life to expand? What could it feel like? What could it mean to expand consciously? This topic of EXPANSION is one that one of my friends and I have talked about a lot over the past decade….

My life is relationship based – with my family, my clients, and colleagues.

One of the things that has inspired me most about creating this digital space is my work as a @soulcycle instructor.

Fuck it. Fuck fear.

The gateway to happiness is messy. I kind of can’t talk about this subject enough in one way or another. It’s a message that is infused in the classes I teach and the coaching I do. I know that I keep talking about it.